The happy baby pose focuses on your hip joints. This asana works miracles on your hips, lower back, and inner groins. You will strengthen your shoulders and arms. Also, you will stretch your entire spine while realigning its vertebrae. Here are some useful steps and tips on how to perform this calming asana.
Main Steps to Perform the Happy Baby Asana
Lie down on your back. It is best to use a yoga mat, but if you have a strong-enough back, you can also do this pose directly on the floor. Exhale deeply and slowly while bending your knees until they reach your belly area. Bring your feet as wide as possible and as far away from the other as you can.
Hold your pinky toes’ outer parts with your hands right on your feet’s edges. Align your body as it follows: your ankles should be stacked over the knees and your arms must be straight. Also, push your head’s crown as far as possible from your shoulders. Both shins should be perpendicular to the floor.
Flex your heels and slowly push both feet against your palms. At the same time, try to pull the hands down to create some sort of a resistance. However, if you are new at doing this pose, you should listen to your body and not overstretch it. An easier alternative is to use a yoga strap that you must loop around your feet’s middle arches.
However, you should use yoga accessories only if you don’t have enough experience with this pose. Otherwise, working throughout the pose with your body, without using props, might help you achieve a deeper stretch, hence, a more meaningful overall experience.
Straighten and lengthen your tailbone until you reach that natural curve that the spine has. Another thing to keep in mind is to keep both shoulders back and not curl them forward. Something else that you can do to personalize this asana is to rock your body from one side to the other. But make sure to do this gently and slowly. This movement will provide a deeper muscle release in your inner groins.
Releasing the Happy Baby Pose
Before releasing this pose, you should maintain the happy baby asana for about 10 full breaths. To come out of the pose, you must let go of your feet, place your hands back on the floor, and unbend your knees to lower your legs back on the yoga mat. But before you do all that, you should relax your lower back even more by keeping both knees closer to your chest and wrapping your arms around your legs.
One of the most common mistakes people make when doing the happy baby pose is lifting their head and neck during this asana. So, try to keep your body as aligned as possible. For example, if you cannot reach with your hands all the way up to your feet, you should hold on to your ankles instead. Also, ensure that you always wear comfortable clothes when practicing. You can find great yoga leggings here.
Try this simple yet amazing pose, and let us know how it went.