Hatha Yoga is called physical Yoga. It is one of the oldest and most popular types of Yoga.
When you’re in a
Bali in Indonesia is the best places for Yoga classes, retreats and centers. In the early 20’s this island was only famous for its God-gifted nature, beautiful sea-shore, and its culture. But now it is noted for Yoga as well. As thi
Planting Mindfulness: Meditation Kicks Detention Out
For thousands of years, meditation has been known for its wonderful benefits to our mind and body. Meditation relaxes tense muscles, regulates blood flow and eases stress,